Your first ski lesson is an exciting experience. Here's everything you need to know to be prepared.
What to Wear
- Base layer - Thermal underwear (avoid cotton)
- Mid layer - Fleece or softshell jacket
- Outer layer - Waterproof ski jacket and trousers
- Socks - Ski-specific socks (one pair, not too thick)
- Gloves - Waterproof ski gloves
- Helmet - Mandatory in many resorts (can usually be rented)
- Goggles or sunglasses - UV protection is essential at altitude
- Sunscreen - High SPF, even on cloudy days
What to Rent
Most beginners rent equipment:
- Skis - Your instructor or rental shop will help choose the right size
- Boots - Ensure a snug but comfortable fit
- Poles - Usually included with ski rental
- Helmet - If you don't have your own
What to Expect
- Your instructor will start with equipment familiarisation
- You'll learn to walk and balance on flat ground first
- Snowplough (wedge) position for speed control
- Gentle slopes only on your first day
- Lessons typically last 1-2 hours for beginners
Tips for Success
- Arrive early to get fitted with rental equipment
- Stay hydrated - Altitude and exercise increase fluid needs
- Listen to your instructor - They know the best progression
- Don't compare yourself to others - everyone learns at different speeds
- Have fun - Falling is normal and part of learning!